6 Reasons to Start Walking Walking 30 Minutes a Day

Did you find that in one day we shall walk? Want to know what the properties for the body ??

Maintain a healthy body can be done in many ways, one of them by walking for 30 minutes. You can achieve the following benefits with only six spend 30 minutes walking distance, as quoted from page Purewow, Wednesday (08/03/2016):

1. Burn 150 calories
Although it depends on body weight and walking speed, at least you can burn about 150 calories by walking 30 minutes.

2. More quiet
Hiking can provide a calming effect. While you walk in crowded city streets, you can still get these benefits.

3. Tighten the leg muscles
Walking 30 minutes a day can strengthen and tighten the thigh and leg muscles. Combine walking sessions with exercises for toning the thighs and legs like lunges, squats, and others twice a week. You'll get a healthy body and beautiful legs.

4. Reduce varicose veins
Routine foot proven to reduce pain and varicose veins bulge, according to the Cleveland Clinic. But make sure you use the proper footwear before walking to prevent injury and improve blood circulation.

5. Improves digestion
After eating a heavy meal, do not immediately sit down in front of the tv. Walking 30 minutes a few moments after a meal helps the digestive process better and keep blood sugar levels stable.

6. Increase creativity
When walking, it could not hurt to bring along a notebook. You will be surprised how easy it appear new ideas when you walk and clear your mind.

So, what are you waiting start healthy lifestyle as early as possible.