Pregnant women are in need of nutrition for kandunganya health through dietary intake of healthy and balanced. One of the nutrition of pregnant women who needed to fetal brain development is that a lot of folic acid found in dark green vegetables such as spinach, cauliflower, broccoli, while the fruits found in bananas, oranges, bananas, carrots and tomatoes. Also read the benefits of bananas for pregnant women.
Here is food for pregnant women is good for fetal brain development so that children intelligent mother later.
Salmon. Salmon contains high levels of protein and essential fatty acids omega 3. Salmon also contains DHA is very important in neurological development of the brain in the fetus. For pregnant women should avoid eating raw salmon, as this can be made possible contamination of bacteria on raw food.
Bananas. Bananas should be frequently consumed during pregnancy because it contains a variety of beneficial nutrients such as Vitamin B6, folate, vitamin C, and so on. In bananas are potassium and magnesium which serves for the transmission of nerves in the body as well as your child's brain.
Dates, Dates are one of the fruits that have high nutritional and much like iron, calcium, phosphorus, sodium, vitamin A, vitamin C, in addition to getting a date is also very easy especially with the increasing number of mini markets scattered around the edge road.
Spinach. Spinach is also very good for your child's brain menutris. In the spinach contain vitamin B9 which serves to increase the memory needed to educate your brain.
Egg. Eggs usually we eat is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our child's brain.
Avocado. Avocado are also excellent to nourish our brains. Because of avocado contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging.
Broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your child's brain.
Peanuts, if you are not allergic to peanuts and derived products, peanuts are a source of high protein and folic acid which is good. Folic acid is especially important during early pregnancy to prevent the brain or spinal cord defects in the fetus.
so information from us, may be useful for you and your family.
Here is food for pregnant women is good for fetal brain development so that children intelligent mother later.
Salmon. Salmon contains high levels of protein and essential fatty acids omega 3. Salmon also contains DHA is very important in neurological development of the brain in the fetus. For pregnant women should avoid eating raw salmon, as this can be made possible contamination of bacteria on raw food.
Bananas. Bananas should be frequently consumed during pregnancy because it contains a variety of beneficial nutrients such as Vitamin B6, folate, vitamin C, and so on. In bananas are potassium and magnesium which serves for the transmission of nerves in the body as well as your child's brain.
Dates, Dates are one of the fruits that have high nutritional and much like iron, calcium, phosphorus, sodium, vitamin A, vitamin C, in addition to getting a date is also very easy especially with the increasing number of mini markets scattered around the edge road.
Spinach. Spinach is also very good for your child's brain menutris. In the spinach contain vitamin B9 which serves to increase the memory needed to educate your brain.
Egg. Eggs usually we eat is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our child's brain.
Avocado. Avocado are also excellent to nourish our brains. Because of avocado contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging.
Broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your child's brain.
Peanuts, if you are not allergic to peanuts and derived products, peanuts are a source of high protein and folic acid which is good. Folic acid is especially important during early pregnancy to prevent the brain or spinal cord defects in the fetus.
so information from us, may be useful for you and your family.
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