6 Ways to Living a Healthy Lifestyle True

How can I live a healthy lifestyle and correct?
definitely above question is a question that often you ask every aspect of health-related sources instead?
This question is also what makes some people become curious, how and healthy lifestyle, if only unhealthy life patterns.
Actually lifestyle really is not difficult but also not easy, because every person has the condition and endurance different.

Some are staying up every day, but did not affect his health,
some are staying up just 1 day immediately have a fever or chills. This is due to the durability of someone who is different. But basically every human being must mengingikan a healthy lifestyle, it's just that they do not know how.

Here I will share some experiences on how to live a healthy lifestyle is good and right according to various sources of current health. Straight to :

1. Regular sleep and sufficient, healthy sleep pattern is actually from 9 pm until 6 am. Because the hours are normal and healthy sleep is 8-9 hours. If you sleep less or more than 8-9 hours, it would be possible you will experience something that makes you unhealthy. So remember !!! enough sleep is very important.

2. Always Drinking Water, everyone would already know the benefits of water but sometimes most people overlook, because too often or easement drink beverages such as coffee, tea and others.
the efficacy and benefits of water one of which is to help get rid of toxins, smooths and brightens the skin, preserve kidney function, role in maintaining fluid balance in the body, and many properties and other benefits.

3. Eating healthy 5 perfect 4 is also a healthy diet, and at least 3 times a day. As for the 4 healthy 5 perfect foods such as rice, cereals, wheat, maize, potato tubers, and others.
or eat type of food that contains a lot of protein such as meat, fish, eggs and tempeh and tofu.
and try to multiply mengndung drink and eat vegetables and fruits naturally.


4. If you are a worker, your working hours up to 10 hours, if more than the fear of your body will be vulnerable to disease because the body if too tired defenses will be weak,
Since the body requires rest also to restore it to a normal state. If your body is in a state of normal, so there is likely to be susceptible to disease.

5. Stay away from cigarettes, fast food, soft drinks, alcoholic beverages and others that can damage your body organs.

6. And the last regularly in sports, at least 3 times a week. or before starting the activity in the morning take a little exercise at least 10 to 30 minutes can be walking, cycling or any other sport that is able to do, because the sport is very important in maintaining the balance of your body and can keep your body healthy and fit.

Actually there are many ways to a healthy lifestyle or the other, but I have described here is an outline of leading a healthy lifestyle is right, you add another stay within your daily life.

So little experience I can offer in the way of leading a healthy lifestyle that is true, may be useful for you and your family.